If your water comes from a well, have you had it checked for contaminants lately? Even rural areas like Humboldt have risks to exposure from toxic chemicals in our drinking systems

Once the temperature drops and the rain arrives, it’s a great time to refocus on healthy routines to support your immune system. One of our favorites is making, sipping on, and sharing fire cider.

With the rain arriving and mushrooms popping up all over Humboldt, it seems like a great time to discuss the amazing health benefits that these little things can offer.

We all know a good night’s rest is important, but you might not know just how crucial sleep can be for our overall health.

Recent studies have shown that time in nature is good not only for your physical health, but for your mental and emotional wellbeing too!

Should you be taking it? Let's look that the recent studies.

Tips for keeping your lungs healthy and happy during wildfire season.

The change of seasons also means that our available sunlit hours are diminishing, so now's a great time to ask: have you had your vitamin D levels checked lately?