Recent data from the CDC shows that men have significantly fewer visits to the doctor, by as much as 35%, and that women live on average nearly 6 years longer than men! While correlation obviously doesn't equal causation, it stands to reason that taking a more proactive approach to one’s health would help to increase both the longevity and the vitality of one’s life.

So what’s a guy to do?

What is perimenopause? Perimenopause is a decline in ovarian function that precedes menopause, with menopause being defined as not having a period for at least 12 months. The perimenopausal transition may take several years and during this time, ovarian function can go up and down. Because of this many women feel like they are “going crazy”: their emotions are all over the place even though nothing different is happening in their life. Often the periods aren’t that irregular, and symptoms may come and go, making things more challenging to understand.

If you're looking for a holistic and natural approach to your health, you're in the right place. Our team of dedicated Naturopathic Doctors (NDs) is here to guide you on a journey towards optimal health and vitality.

At our office, we believe in the power of nature and the body's innate ability to heal itself. Our Naturopathic Doctors are highly trained professionals who combine traditional wisdom with modern science to provide you with comprehensive and personalized care.

Are you getting the care you need for thyroid testing and treatment?

If you’re looking for a more functional approach towards managing thyroid concerns, or are simply looking for a doctor that takes a holistic approach to your health, we’re here to help. Our licensed Naturopathic Doctors utilize comprehensive testing and treatment options in order to diagnose and treat the underlying cause of your health concerns.

What is ozone therapy, and how does it work?

Here we walk you through a brief summary of the what, how, and why ozone therapy can be a useful therapy for a wide variety of health concerns. Ozone works by improving mitochondrial function, thus increasing energy, increasing antioxidant production, increasing detox capabilities, modulating the immune system, increasing circulation everywhere in the body, increasing oxygenation of blood, and reducing chronic inflammation.

For millions of Americans, allergies can make life miserable. Allergies to tree and plant pollen, dust, and pets can cause a runny nose, sneezing, itching, coughing, or worse. And for people with ongoing respiratory issues such as asthma or COPD, allergies can exacerbate symptoms and increase the chances of an asthma attack.

Thankfully, a high quality HEPA air filter has been shown to reduce allergy and asthma symptoms in both children and adults, and Austin Air is one of the best brands on the market for this.

Word is out that steroid injections for knee arthritis may do more harm than good in the long run. This is according to recent research showing that repeat corticosteroid injections accelerate the timeline to knee replacement.

Fortunately, there is help: a regenerative injection therapy called platelet rich plasma (PRP).

Carcinogenic “forever chemicals” are more prevalent in makeup and beauty care products than you might think, so how can you minimize your risk?

We are excited to announce that our office is now offering IV nutrient therapy!

If you’re already familiar with this type of therapy, we know you’re as excited as we are. For those of you having a “wait, what is IV therapy?” moment, allow us to explain.

Even if you haven’t been directly impacted by the wildfire smoke, chances are you at least know someone who has. So how can you and your loved ones keep everyone’s lungs healthy amidst this additional burden? We’ve put together a few tips to help stay protected from the smoke as well as some natural therapeutics that can help strengthen the lungs if they have been exposed.